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Top CrossFit Gyms in the Denver Area

Top CrossFit Gyms in the Denver Area

Crossfit lovers in the Denver area are far from pressed for choice when deciding on a venue where to concentrate their efforts. There are hundreds of gyms in Mile High City, many of which are unique. We chose our top gyms based on coaches’ expertise and community...

The Differences Between Yoga Vs. Pilates

The Differences Between Yoga Vs. Pilates

Yoga and pilates have a lot in common, but there are a few key differences as well. These involve the focus and the history of the two practices. Different Focus  Yoga focuses on a wide range of muscle groups and flexibility. It offers endurance, balance, strength,...

5 Ways Sex Helps You Lose Weight

5 Ways Sex Helps You Lose Weight

Two people were having sex, but one of them was not very active, just being lazy and lying there. At one point their partner had had enough and yelled, “Move!” “Why?” the lazy one asked. “Am I in your way?” 1. Move! Sex can burn up to 300 calories an hour. In...